Training by Nikki

Couch to Self-Care

Six sessions that focus on what self-care is and how to make sure you do it better for the long term.

Sessions include: 

Little and often - what is self-care and why is it important?

You are worthy - focussing on self-worth

Boundaries - setting and maintaining boundaries

Stop the overwhelm - spotting when we feel overwhelmed and how to cope

Give yourself time - time management and self-care

You do you - creating a personal self-care plan

This can be done weekly, in person or online or over a weekend/48 hour conference.

Journalling